Clay Kelley 30:06 BikeErg
12,385m
Meters
30:06.0
Time
2:25.8
Pace
343
Calories
112
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 64 |
| Revolution Count | 1958 |
| Power/kg | 1.22 |
| Drag Factor | 86 |
June 21, 2022 13:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.0 | 12,385m | 2:25.8 | 113 | 688 | 64 | 112 |
| 5:00.0 | 2,008m | 2:29.4 | 105 | 661 | 63 | 110 |
| 10:00.0 | 2,080m | 2:24.2 | 117 | 701 | 66 | 110 |
| 15:00.0 | 2,098m | 2:22.9 | 120 | 711 | 66 | 115 |
| 20:00.0 | 2,030m | 2:27.7 | 108 | 673 | 64 | 110 |
| 25:00.0 | 2,060m | 2:25.6 | 113 | 690 | 65 | 115 |
| 30:00.0 | 2,079m | 2:24.3 | 116 | 700 | 66 | 113 |
| 30:06.0 | 30m | 3:20.0 | 44 | 450 | 50 | 111 |
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Workout Graph
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