Clay Kelley 5000m row
5,000m
Meters
22:14.3
Time
2:13.4
Pace
296
Calories
128
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 89 |
June 21, 2022 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.3 | 5,000m | 2:13.4 | 147 | 807 | 20 | 128 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 21 | 121 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 21 | 125 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 20 | 130 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 20 | 137 |
| 4:28.4 | 5,000m | 2:14.2 | 145 | 798 | 20 | 131 |
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Workout Graph
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