Clay Kelley 5000m row
5,000m
Meters
22:04.9
Time
2:12.4
Pace
299
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 89 |
June 23, 2022 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.9 | 5,000m | 2:12.4 | 150 | 817 | 20 | 131 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 21 | 118 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 20 | 130 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 20 | 132 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 19 | 133 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 22 | 144 |
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Workout Graph
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