Clay Kelley 5000m row
5,000m
Meters
22:08.0
Time
2:12.8
Pace
298
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 443 |
| Drag Factor | 90 |
July 13, 2022 19:36:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.0 | 5,000m | 2:12.8 | 149 | 814 | 19 | 135 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 20 | 126 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 20 | 134 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 20 | 139 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 20 | 140 |
| 4:28.1 | 5,000m | 2:14.0 | 145 | 800 | 19 | 136 |
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Workout Graph
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