Clay Kelley 3000m row
3,000m
Meters
13:26.3
Time
2:14.3
Pace
175
Calories
123
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 269 |
| Drag Factor | 90 |
July 19, 2022 12:21:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.3 | 3,000m | 2:14.3 | 144 | 796 | 20 | 123 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 21 | 113 |
| 2:15.1 | 1,000m | 2:15.1 | 142 | 788 | 20 | 117 |
| 2:13.1 | 1,500m | 2:13.1 | 148 | 810 | 21 | 125 |
| 2:11.5 | 2,000m | 2:11.5 | 154 | 829 | 20 | 127 |
| 2:14.6 | 2,500m | 2:14.6 | 144 | 793 | 19 | 127 |
| 2:11.8 | 3,000m | 2:11.8 | 153 | 826 | 20 | 133 |
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Workout Graph
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