Clay Kelley 4000m row
4,000m
Meters
17:44.1
Time
2:13.0
Pace
238
Calories
130
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 340 |
| Drag Factor | 88 |
July 20, 2022 16:37:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.1 | 4,000m | 2:13.0 | 149 | 811 | 19 | 130 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 19 | 119 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 19 | 130 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 19 | 138 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 19 | 136 |
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Workout Graph
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