Clay Kelley 45:00 BikeErg
18,960m
Meters
45:00.0
Time
2:22.4
Pace
536
Calories
111
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 74 |
| Revolution Count | 3013 |
| Power/kg | 1.3 |
| Drag Factor | 85 |
July 21, 2022 19:25:13
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,960m | 2:22.4 | 121 | 717 | 74 | 111 |
| 10:00.0 | 4,189m | 2:23.2 | 119 | 709 | 66 | 120 |
| 20:00.0 | 4,343m | 2:18.1 | 133 | 756 | 69 | 113 |
| 30:00.0 | 4,180m | 2:23.5 | 118 | 707 | 66 | 108 |
| 40:00.0 | 4,180m | 2:23.5 | 118 | 707 | 66 | 108 |
| 45:00.0 | 2,068m | 2:25.0 | 115 | 694 | 66 | 110 |
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Workout Graph
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