Clay Kelley 4000m row
4,000m
Meters
17:56.5
Time
2:14.5
Pace
235
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 356 |
| Drag Factor | 89 |
July 23, 2022 16:32:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.5 | 4,000m | 2:14.5 | 144 | 794 | 20 | 132 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 20 | 130 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 20 | 135 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 20 | 132 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 20 | 134 |
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Workout Graph
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