Clay Kelley 3000m row
3,000m
Meters
13:32.9
Time
2:15.4
Pace
176
Calories
127
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 276 |
| Drag Factor | 89 |
July 29, 2022 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.9 | 3,000m | 2:15.4 | 141 | 784 | 20 | 127 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 21 | 117 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 20 | 130 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 20 | 135 |
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Workout Graph
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