Clay Kelley 30:00 BikeErg
12,603m
Meters
30:00.0
Time
2:22.8
Pace
355
Calories
112
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 64 |
| Revolution Count | 1923 |
| Power/kg | 1.29 |
July 30, 2022 10:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,603m | 2:22.8 | 120 | 713 | 64 | 112 |
| 6:00.0 | 2,346m | 2:33.4 | 97 | 633 | 60 | 114 |
| 12:00.0 | 2,608m | 2:18.0 | 133 | 757 | 66 | 114 |
| 18:00.0 | 2,591m | 2:18.9 | 130 | 749 | 66 | 111 |
| 24:00.0 | 2,567m | 2:20.2 | 127 | 736 | 65 | 114 |
| 30:00.0 | 2,491m | 2:24.5 | 116 | 699 | 63 | 108 |
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Workout Graph
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