Clay Kelley 3000m row
3,000m
Meters
13:19.5
Time
2:13.2
Pace
178
Calories
131
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 286 |
| Drag Factor | 89 |
August 07, 2022 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.5 | 3,000m | 2:13.2 | 148 | 809 | 21 | 131 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 22 | 126 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 22 | 135 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 21 | 133 |
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Workout Graph
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