Clay Kelley 45:00 BikeErg
18,065
Meters
45:00.0
Time
2:29.4
Pace
493
Calories
108
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 63 |
| Revolution Count | 2857 |
| Power/kg | 1.18 |
August 12, 2022 13:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 18,065 | 2:29.4 | 105 | 657 | 493 | 63 | 108 |
| 10:00.0 | 4,021 | 2:29.2 | 105 | 660 | 110 | 63 | 116 |
| 20:00.0 | 4,047 | 2:28.2 | 107 | 666 | 111 | 64 | 107 |
| 30:00.0 | 3,937 | 2:32.4 | 99 | 636 | 106 | 62 | 105 |
| 40:00.0 | 4,009 | 2:29.6 | 104 | 654 | 109 | 63 | 106 |
| 45:00.0 | 2,053 | 2:26.1 | 112 | 684 | 57 | 65 | 107 |
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Workout Graph
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