Clay Kelley 4000m row
4,000m
Meters
17:52.9
Time
2:14.1
Pace
237
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 362 |
August 16, 2022 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.9 | 4,000m | 2:14.1 | 145 | 799 | 20 | 135 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 20 | 130 |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 20 | 132 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 20 | 136 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 21 | 144 |
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Workout Graph
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