Clay Kelley 3000m row
3,000m
Meters
13:26.5
Time
2:14.4
Pace
175
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 277 |
August 25, 2022 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.5 | 3,000m | 2:14.4 | 144 | 795 | 20 | 130 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 21 | 121 |
| 2:14.6 | 1,000m | 2:14.6 | 144 | 793 | 21 | 133 |
| 2:12.5 | 1,500m | 2:12.5 | 150 | 817 | 21 | 127 |
| 2:13.8 | 2,000m | 2:13.8 | 146 | 802 | 20 | 135 |
| 2:14.2 | 2,500m | 2:14.2 | 145 | 798 | 20 | 134 |
| 2:12.8 | 3,000m | 2:12.8 | 149 | 814 | 20 | 133 |
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Workout Graph
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