Clay Kelley 3000m row
3,000
Meters
13:45.0
Time
2:17.5
Pace
173
Calories
129
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 280 |
| Drag Factor | 89 |
October 25, 2022 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:45.0 | 3,000 | 2:17.5 | 135 | 754 | 173 | 20 | 129 |
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 28 | 20 | 114 |
| 2:19.7 | 1,000 | 2:19.7 | 128 | 721 | 28 | 21 | 120 |
| 2:18.0 | 1,500 | 2:18.0 | 133 | 756 | 29 | 20 | 131 |
| 2:09.5 | 2,000 | 2:09.5 | 161 | 833 | 30 | 21 | 139 |
| 2:18.2 | 2,500 | 2:18.2 | 133 | 755 | 29 | 20 | 136 |
| 2:17.9 | 3,000 | 2:17.9 | 133 | 757 | 29 | 20 | 136 |
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Workout Graph
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