Clay Kelley 3000m row

3,000m

Meters

13:45.0

Time

2:17.5

Pace

173

Calories

129

Heart Rate

Average Watts135
Calories Per Hour763
Stroke Rate20
Stroke Count280
Drag Factor89

October 25, 2022 16:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
13:45.0 3,000m 2:17.5 135 763 20 129
2:21.7 500m 2:21.7 123 723 20 114
2:19.7 1,000m 2:19.7 128 741 21 120
2:18.0 1,500m 2:18.0 133 758 20 131
2:09.5 2,000m 2:09.5 161 854 21 139
2:18.2 2,500m 2:18.2 133 756 20 136
2:17.9 3,000m 2:17.9 133 759 20 136

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Workout Graph

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