Clay Kelley 3000m row
3,000m
Meters
13:28.0
Time
2:14.6
Pace
176
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 277 |
| Drag Factor | 89 |
October 26, 2022 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.0 | 3,000m | 2:14.6 | 143 | 793 | 20 | 137 |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 21 | 122 |
| 2:14.9 | 1,000m | 2:14.9 | 143 | 790 | 20 | 136 |
| 2:11.9 | 1,500m | 2:11.9 | 153 | 824 | 21 | 138 |
| 2:16.9 | 2,000m | 2:16.9 | 136 | 769 | 20 | 139 |
| 2:14.9 | 2,500m | 2:14.9 | 143 | 790 | 20 | 141 |
| 2:11.0 | 3,000m | 2:11.0 | 156 | 835 | 21 | 150 |
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Workout Graph
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