Clay Kelley 3000m row
3,000m
Meters
14:09.2
Time
2:21.5
Pace
169
Calories
129
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 269 |
| Drag Factor | 90 |
October 31, 2022 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.2 | 3,000m | 2:21.5 | 123 | 724 | 19 | 129 |
| 2:55.2 | 600m | 2:26.0 | 112 | 687 | 20 | 115 |
| 2:48.7 | 1,200m | 2:20.5 | 126 | 733 | 20 | 126 |
| 2:49.0 | 1,800m | 2:20.8 | 125 | 731 | 19 | 132 |
| 2:48.4 | 2,400m | 2:20.3 | 127 | 735 | 19 | 138 |
| 2:48.0 | 3,000m | 2:20.0 | 128 | 738 | 18 | 137 |
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Workout Graph
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