Clay Kelley 3000m row
3,000m
Meters
13:45.9
Time
2:17.6
Pace
172
Calories
127
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 278 |
| Drag Factor | 91 |
November 20, 2022 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.9 | 3,000m | 2:17.6 | 134 | 761 | 19 | 127 |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 19 | 111 |
| 2:18.3 | 1,000m | 2:18.3 | 132 | 755 | 20 | 120 |
| 2:14.9 | 1,500m | 2:14.9 | 143 | 790 | 21 | 128 |
| 2:20.0 | 2,000m | 2:20.0 | 128 | 738 | 20 | 127 |
| 2:17.8 | 2,500m | 2:17.8 | 134 | 760 | 20 | 133 |
| 2:09.5 | 3,000m | 2:09.5 | 161 | 854 | 20 | 143 |
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Workout Graph
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