Clay Kelley 3000m row
3,000m
Meters
13:41.3
Time
2:16.8
Pace
174
Calories
137
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 262 |
| Drag Factor | 90 |
November 24, 2022 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.3 | 3,000m | 2:16.8 | 136 | 769 | 19 | 137 |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 18 | 122 |
| 2:16.2 | 1,000m | 2:16.2 | 139 | 776 | 19 | 130 |
| 2:15.2 | 1,500m | 2:15.2 | 142 | 787 | 19 | 138 |
| 2:12.2 | 2,000m | 2:12.2 | 151 | 821 | 20 | 144 |
| 2:17.6 | 2,500m | 2:17.6 | 134 | 762 | 19 | 142 |
| 2:16.3 | 3,000m | 2:16.3 | 138 | 775 | 20 | 146 |
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Workout Graph
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