Clay Kelley 3000m row
3,000m
Meters
13:44.9
Time
2:17.4
Pace
171
Calories
132
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 272 |
| Drag Factor | 90 |
December 03, 2022 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.9 | 3,000m | 2:17.4 | 135 | 763 | 19 | 132 |
| 2:52.3 | 600m | 2:23.5 | 118 | 706 | 20 | 118 |
| 2:40.8 | 1,200m | 2:14.0 | 145 | 800 | 19 | 132 |
| 2:45.4 | 1,800m | 2:17.8 | 134 | 760 | 20 | 133 |
| 2:41.1 | 2,400m | 2:14.2 | 145 | 797 | 20 | 140 |
| 2:45.3 | 3,000m | 2:17.7 | 134 | 760 | 19 | 140 |
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Workout Graph
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