Clay Kelley 10000m BikeErg
10,000
Meters
24:06.6
Time
2:24.6
Pace
278
Calories
120
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 67 |
| Revolution Count | 1622 |
| Power/kg | 1.31 |
| Drag Factor | 80 |
December 30, 2022 11:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 24:06.6 | 10,000 | 2:24.6 | 116 | 691 | 278 | 67 | 120 |
| 4:53.3 | 2,000 | 2:26.6 | 111 | 675 | 55 | 66 | 118 |
| 4:43.1 | 4,000 | 2:21.5 | 123 | 712 | 56 | 69 | 118 |
| 4:48.5 | 6,000 | 2:24.2 | 117 | 698 | 56 | 68 | 122 |
| 4:46.5 | 8,000 | 2:23.2 | 119 | 703 | 56 | 68 | 125 |
| 4:55.1 | 10,000 | 2:27.5 | 109 | 670 | 55 | 66 | 120 |
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Workout Graph
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