Clay Kelley 3500m row
3,500m
Meters
15:59.9
Time
2:17.1
Pace
203
Calories
139
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 325 |
| Drag Factor | 90 |
January 02, 2023 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.9 | 3,500m | 2:17.1 | 136 | 767 | 20 | 139 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 21 | 128 |
| 2:14.1 | 1,000m | 2:14.1 | 145 | 799 | 20 | 136 |
| 2:15.4 | 1,500m | 2:15.4 | 141 | 785 | 21 | 141 |
| 2:17.8 | 2,000m | 2:17.8 | 134 | 760 | 20 | 142 |
| 2:18.4 | 2,500m | 2:18.4 | 132 | 754 | 20 | 143 |
| 2:18.3 | 3,000m | 2:18.3 | 132 | 755 | 20 | 145 |
| 2:18.0 | 3,500m | 2:18.0 | 133 | 758 | 20 | 144 |
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Workout Graph
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