Clay Kelley 3x5:00/1:00r row
3,351m
Meters
15:00.0
Time
2:14.2
Pace
198
Calories
141
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,416m |
| Overall Time | 18:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 89 |
January 04, 2023 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,351m | 2:14.2 | 145 | 797 | 20 | 141 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 129 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 150 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 145 |
| r65m |
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Workout Graph
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