Clay Kelley 30:00 BikeErg
11,855
Meters
30:00.0
Time
2:31.8
Pace
320
Calories
112
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 66 |
| Revolution Count | 1997 |
| Power/kg | 1.13 |
| Drag Factor | 71 |
January 06, 2023 18:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,855 | 2:31.8 | 100 | 640 | 320 | 66 | 112 |
| 6:00.0 | 2,299 | 2:36.5 | 91 | 610 | 61 | 64 | 105 |
| 12:00.0 | 2,380 | 2:31.2 | 101 | 640 | 64 | 67 | 111 |
| 18:00.0 | 2,333 | 2:34.3 | 95 | 620 | 62 | 66 | 113 |
| 24:00.0 | 2,388 | 2:30.7 | 102 | 650 | 65 | 67 | 119 |
| 30:00.0 | 2,455 | 2:26.6 | 111 | 680 | 68 | 69 | 116 |
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Workout Graph
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