Clay Kelley 10:00 row
2,210m
Meters
10:00.0
Time
2:15.7
Pace
128
Calories
131
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 90 |
January 08, 2023 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,210m | 2:15.7 | 140 | 781 | 20 | 131 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 21 | 122 |
| 4:00.0 | 444m | 2:15.1 | 142 | 788 | 20 | 125 |
| 6:00.0 | 445m | 2:14.8 | 143 | 791 | 20 | 134 |
| 8:00.0 | 444m | 2:15.1 | 142 | 788 | 21 | 136 |
| 10:00.0 | 449m | 2:13.6 | 147 | 804 | 21 | 140 |
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Workout Graph
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