Clay Kelley 15:00 row
3,252
Meters
15:00.0
Time
2:18.3
Pace
187
Calories
128
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 90 |
January 11, 2023 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,252 | 2:18.3 | 132 | 754 | 187 | 20 | 128 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 20 | 126 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 20 | 127 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 20 | 133 |
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