Clay Kelley 20:00 BikeErg
7,761m
Meters
20:00.0
Time
2:34.6
Pace
207
Calories
114
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| RPM | 67 |
| Revolution Count | 1349 |
| Power/kg | 1.02 |
| Drag Factor | 61 |
January 11, 2023 13:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,761m | 2:34.6 | 95 | 625 | 67 | 114 |
| 4:00.0 | 1,460m | 2:44.3 | 79 | 571 | 61 | 112 |
| 8:00.0 | 1,556m | 2:34.2 | 95 | 628 | 65 | 113 |
| 12:00.0 | 1,591m | 2:30.8 | 102 | 650 | 71 | 119 |
| 16:00.0 | 1,593m | 2:30.6 | 102 | 652 | 70 | 116 |
| 20:00.0 | 1,561m | 2:33.7 | 96 | 631 | 69 | 111 |
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Workout Graph
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