Clay Kelley 30:00 BikeErg
12,143m
Meters
30:00.0
Time
2:28.2
Pace
336
Calories
113
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 71 |
| Revolution Count | 2152 |
| Power/kg | 1.15 |
| Drag Factor | 61 |
January 13, 2023 17:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,143m | 2:28.2 | 107 | 669 | 71 | 113 |
| 5:00.0 | 1,761m | 2:50.3 | 71 | 543 | 62 | 99 |
| 10:00.0 | 1,937m | 2:34.8 | 94 | 624 | 69 | 107 |
| 15:00.0 | 2,043m | 2:26.8 | 111 | 680 | 72 | 110 |
| 20:00.0 | 2,060m | 2:25.6 | 113 | 690 | 73 | 119 |
| 25:00.0 | 2,245m | 2:13.6 | 147 | 804 | 80 | 128 |
| 30:00.0 | 2,097m | 2:23.0 | 120 | 711 | 74 | 117 |
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Workout Graph
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