Clay Kelley 20:00 BikeErg
7,906m
Meters
20:00.0
Time
2:31.7
Pace
212
Calories
110
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 70 |
| Revolution Count | 1397 |
| Power/kg | 1.08 |
| Drag Factor | 62 |
January 14, 2023 10:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,906m | 2:31.7 | 100 | 644 | 70 | 110 |
| 4:00.0 | 1,537m | 2:36.1 | 92 | 616 | 68 | 107 |
| 8:00.0 | 1,596m | 2:30.3 | 103 | 654 | 71 | 111 |
| 12:00.0 | 1,575m | 2:32.3 | 99 | 640 | 70 | 110 |
| 16:00.0 | 1,556m | 2:34.2 | 95 | 628 | 69 | 110 |
| 20:00.0 | 1,643m | 2:26.0 | 112 | 686 | 73 | 115 |
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Workout Graph
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