Clay Kelley 15:00 BikeErg
6,145
Meters
15:00.0
Time
2:26.4
Pace
170
Calories
112
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 72 |
| Revolution Count | 1089 |
| Power/kg | 1.25 |
| Drag Factor | 61 |
January 17, 2023 12:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,145 | 2:26.4 | 111 | 683 | 170 | 72 | 112 |
| 3:00.0 | 1,145 | 2:37.2 | 90 | 610 | 30 | 68 | 105 |
| 6:00.0 | 1,257 | 2:23.1 | 119 | 710 | 35 | 74 | 112 |
| 9:00.0 | 1,345 | 2:13.8 | 146 | 802 | 40 | 80 | 123 |
| 12:00.0 | 1,253 | 2:23.6 | 118 | 706 | 35 | 74 | 115 |
| 15:00.0 | 1,145 | 2:37.2 | 90 | 610 | 30 | 68 | 109 |
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Workout Graph
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