Clay Kelley 3x5:00/5:00r SkiErg
3,335m
Meters
15:00.0
Time
2:14.9
Pace
196
Calories
130
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,549m |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 59 |
January 17, 2023 13:31:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,335m | 2:14.9 | 142 | 790 | 27 | 130 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 28 | 131 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 28 | 129 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 27 | 132 |
| r214m |
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Workout Graph
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