Clay Kelley 31:00 BikeErg
12,276m
Meters
31:00.0
Time
2:31.5
Pace
332
Calories
108
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| RPM | 70 |
| Revolution Count | 2181 |
| Power/kg | 1.09 |
| Drag Factor | 61 |
January 19, 2023 13:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:00.0 | 12,276m | 2:31.5 | 101 | 646 | 70 | 108 |
| 10:00.0 | 3,783m | 2:38.6 | 88 | 601 | 67 | 104 |
| 20:00.0 | 4,072m | 2:27.3 | 109 | 676 | 72 | 111 |
| 30:00.0 | 4,006m | 2:29.7 | 104 | 658 | 71 | 112 |
| 31:00.0 | 416m | 2:24.2 | 117 | 701 | 74 | 108 |
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Workout Graph
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