Clay Kelley 3x5:00/5:00r SkiErg
3,356m
Meters
15:00.0
Time
2:14.0
Pace
199
Calories
134
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,554m |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 61 |
January 20, 2023 14:34:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,356m | 2:14.0 | 145 | 799 | 28 | 134 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 29 | 131 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 28 | 134 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 27 | 137 |
| r198m |
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Workout Graph
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