Clay Kelley 30:00 BikeErg
12,129m
Meters
30:00.0
Time
2:28.4
Pace
332
Calories
112
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 72 |
| Revolution Count | 2163 |
| Power/kg | 1.15 |
| Drag Factor | 60 |
January 21, 2023 14:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,129m | 2:28.4 | 107 | 668 | 72 | 112 |
| 6:00.0 | 2,334m | 2:34.2 | 95 | 628 | 69 | 110 |
| 12:00.0 | 2,432m | 2:28.0 | 108 | 671 | 72 | 111 |
| 18:00.0 | 2,457m | 2:26.5 | 111 | 682 | 73 | 113 |
| 24:00.0 | 2,472m | 2:25.6 | 113 | 690 | 74 | 115 |
| 30:00.0 | 2,434m | 2:27.9 | 108 | 672 | 72 | 112 |
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Workout Graph
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