Clay Kelley 3x5:00/5:00r SkiErg
3,354m
Meters
15:00.0
Time
2:14.1
Pace
199
Calories
132
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,483m |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 61 |
January 22, 2023 12:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,354m | 2:14.1 | 145 | 798 | 28 | 132 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 30 | 130 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 29 | 134 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 27 | 133 |
| r129m |
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Workout Graph
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