Clay Kelley 3x5:00/5:00r SkiErg
3,450m
Meters
15:00.0
Time
2:10.4
Pace
210
Calories
137
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,567m |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 29 |
| Stroke Count | 455 |
| Drag Factor | 57 |
January 24, 2023 18:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,450m | 2:10.4 | 158 | 842 | 29 | 137 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 29 | 125 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 31 | 140 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 29 | 148 |
| r117m |
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Workout Graph
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