Clay Kelley 8000m BikeErg
8,000m
Meters
20:10.9
Time
2:31.3
Pace
219
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| RPM | 69 |
| Revolution Count | 1402 |
| Power/kg | 1.09 |
| Drag Factor | 70 |
February 12, 2023 15:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:10.9 | 8,000m | 2:31.3 | 101 | 647 | 69 |
| 4:28.0 | 1,600m | 2:47.5 | 74 | 556 | 64 |
| 4:03.3 | 3,200m | 2:32.0 | 100 | 642 | 71 |
| 4:13.0 | 4,800m | 2:38.1 | 89 | 604 | 68 |
| 3:49.0 | 6,400m | 2:23.1 | 119 | 710 | 72 |
| 3:37.7 | 8,000m | 2:16.0 | 139 | 778 | 75 |
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Workout Graph
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