Clay Kelley 30:05 BikeErg
12,319m
Meters
30:05.8
Time
2:26.5
Pace
339
Calories
122
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 69 |
| Revolution Count | 2093 |
| Power/kg | 1.19 |
| Drag Factor | 69 |
February 21, 2023 17:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.8 | 12,319m | 2:26.5 | 111 | 682 | 69 | 122 |
| 5:00.0 | 1,989m | 2:30.8 | 102 | 651 | 67 | 118 |
| 10:00.0 | 2,075m | 2:24.5 | 116 | 698 | 71 | 120 |
| 15:00.0 | 2,040m | 2:27.0 | 110 | 678 | 69 | 120 |
| 20:00.0 | 2,065m | 2:25.2 | 114 | 692 | 70 | 123 |
| 25:00.0 | 2,053m | 2:26.1 | 112 | 686 | 70 | 124 |
| 30:00.0 | 2,065m | 2:25.2 | 114 | 692 | 70 | 126 |
| 30:05.8 | 33m | 2:55.7 | 64 | 521 | 52 | 125 |
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Workout Graph
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