Clay Kelley 5000m row
5,000m
Meters
22:08.9
Time
2:12.8
Pace
298
Calories
143
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 91 |
February 22, 2023 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.9 | 5,000m | 2:12.8 | 149 | 813 | 20 | 143 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 21 | 129 |
| 4:30.4 | 2,000m | 2:15.2 | 142 | 787 | 20 | 136 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 20 | 143 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 20 | 146 |
| 4:10.4 | 5,000m | 2:05.2 | 178 | 913 | 22 | 161 |
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Workout Graph
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