Clay Kelley 45:00 BikeErg
18,388m
Meters
45:00.0
Time
2:26.8
Pace
507
Calories
117
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 69 |
| Revolution Count | 3131 |
| Power/kg | 1.19 |
| Drag Factor | 69 |
February 23, 2023 18:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,388m | 2:26.8 | 111 | 680 | 69 | 117 |
| 9:00.0 | 3,650m | 2:27.9 | 108 | 671 | 69 | 113 |
| 18:00.0 | 3,695m | 2:26.1 | 112 | 685 | 70 | 117 |
| 27:00.0 | 3,673m | 2:27.0 | 110 | 679 | 70 | 117 |
| 36:00.0 | 3,667m | 2:27.2 | 110 | 677 | 69 | 118 |
| 45:00.0 | 3,704m | 2:25.7 | 113 | 688 | 70 | 120 |
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Workout Graph
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