Clay Kelley 5000m row
5,000m
Meters
22:30.2
Time
2:15.0
Pace
293
Calories
135
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 452 |
March 02, 2023 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.2 | 5,000m | 2:15.0 | 142 | 789 | 19 | 135 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 21 | 127 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 20 | 137 |
| 4:31.4 | 3,000m | 2:15.7 | 140 | 782 | 20 | 136 |
| 4:31.6 | 4,000m | 2:15.8 | 140 | 780 | 19 | 137 |
| 4:31.8 | 5,000m | 2:15.9 | 139 | 779 | 20 | 139 |
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Workout Graph
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