Clay Kelley 5000m row
5,000m
Meters
23:08.8
Time
2:18.8
Pace
287
Calories
131
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 91 |
March 04, 2023 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.8 | 5,000m | 2:18.8 | 131 | 749 | 20 | 131 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 21 | 123 |
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 21 | 129 |
| 4:36.2 | 3,000m | 2:18.1 | 133 | 757 | 21 | 134 |
| 4:36.5 | 4,000m | 2:18.2 | 132 | 755 | 20 | 135 |
| 4:36.9 | 5,000m | 2:18.4 | 132 | 753 | 20 | 134 |
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Workout Graph
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