Clay Kelley 15:00 row
3,214m
Meters
15:00.0
Time
2:20.0
Pace
184
Calories
134
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 297 |
March 12, 2023 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,214m | 2:20.0 | 128 | 738 | 20 | 134 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 133 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 134 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 135 |
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Workout Graph
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