Clay Kelley 10:00 BikeErg
4,258
Meters
10:00.0
Time
2:20.9
Pace
121
Calories
126
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 71 |
| Revolution Count | 713 |
| Power/kg | 1.41 |
March 14, 2023 17:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,258 | 2:20.9 | 125 | 726 | 121 | 71 | 126 |
| 2:00.0 | 805 | 2:29.0 | 106 | 660 | 22 | 67 | 120 |
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 23 | 70 | 123 |
| 6:00.0 | 939 | 2:07.7 | 168 | 870 | 29 | 78 | 137 |
| 8:00.0 | 874 | 2:17.2 | 135 | 750 | 25 | 73 | 130 |
| 10:00.0 | 814 | 2:27.4 | 109 | 660 | 22 | 68 | 123 |
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Workout Graph
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