Clay Kelley 30:00 BikeErg
12,264m
Meters
30:00.0
Time
2:26.7
Pace
340
Calories
118
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 68 |
| Revolution Count | 2059 |
| Power/kg | 1.19 |
March 18, 2023 14:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,264m | 2:26.7 | 111 | 680 | 68 | 118 |
| 10:00.0 | 4,057m | 2:27.8 | 108 | 672 | 68 | 119 |
| 20:00.0 | 4,102m | 2:26.2 | 112 | 684 | 69 | 116 |
| 30:00.0 | 4,106m | 2:26.1 | 112 | 686 | 69 | 121 |
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Workout Graph
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