Clay Kelley 4000m row
4,000m
Meters
18:29.7
Time
2:18.7
Pace
229
Calories
140
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 376 |
| Drag Factor | 89 |
March 24, 2023 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.7 | 4,000m | 2:18.7 | 131 | 751 | 20 | 140 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 21 | 134 |
| 4:38.6 | 2,000m | 2:19.3 | 129 | 745 | 20 | 138 |
| 4:38.8 | 3,000m | 2:19.4 | 129 | 744 | 20 | 140 |
| 4:32.4 | 4,000m | 2:16.2 | 139 | 776 | 20 | 149 |
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Workout Graph
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