Clay Kelley 15:00 row
3,400m
Meters
15:00.0
Time
2:12.3
Pace
203
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 311 |
| Drag Factor | 88 |
March 26, 2023 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,400m | 2:12.3 | 151 | 819 | 21 | 138 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 129 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | 139 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.