Clay Kelley 30:00 BikeErg
12,551
Meters
30:00.0
Time
2:23.4
Pace
354
Calories
120
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 70 |
| Revolution Count | 2107 |
| Power/kg | 1.34 |
| Drag Factor | 72 |
April 22, 2023 14:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,551 | 2:23.4 | 119 | 708 | 354 | 70 | 120 |
| 10:00.0 | 4,083 | 2:26.9 | 110 | 679 | 114 | 68 | 120 |
| 20:00.0 | 4,292 | 2:19.7 | 128 | 740 | 123 | 72 | 122 |
| 30:00.0 | 4,177 | 2:23.6 | 118 | 706 | 117 | 70 | 119 |
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