Clay Kelley 30:09 BikeErg
12,500m
Meters
30:09.7
Time
2:24.7
Pace
349
Calories
116
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 69 |
| Revolution Count | 2097 |
| Power/kg | 1.24 |
| Drag Factor | 72 |
May 01, 2023 14:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:09.7 | 12,500m | 2:24.7 | 115 | 696 | 69 | 116 |
| 10:00.0 | 4,088m | 2:26.7 | 111 | 680 | 68 | 115 |
| 20:00.0 | 4,205m | 2:22.6 | 120 | 714 | 71 | 117 |
| 30:00.0 | 4,177m | 2:23.6 | 118 | 706 | 70 | 117 |
| 30:09.7 | 31m | 5:12.9 | 11 | 339 | 52 | 117 |
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Workout Graph
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