Clay Kelley 30:00 BikeErg
12,253m
Meters
30:00.0
Time
2:26.9
Pace
338
Calories
118
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 68 |
| Revolution Count | 2046 |
| Power/kg | 1.18 |
May 03, 2023 14:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,253m | 2:26.9 | 110 | 679 | 68 | 118 |
| 10:00.0 | 4,033m | 2:28.7 | 106 | 665 | 68 | 118 |
| 20:00.0 | 4,071m | 2:27.3 | 109 | 676 | 68 | 119 |
| 30:00.0 | 4,149m | 2:24.6 | 116 | 698 | 70 | 119 |
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Workout Graph
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